monkrf's Journal, 13 September 2011

Weigh In record (no journal entry) for 13 September 2011
137.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2011:
2533 kcal Fat: 85.15g | Prot: 136.79g | Carb: 272.98g.   Lunch: SOUP MINESTRONE, Original Diced Tomatoes and Green Chilies, Tuna Fish Salad, Tuna Fish Salad, Cucumber (with Peel), Balsamic Vinaigrette Dressing, Lettuce, Tomatoes. Dinner: Sour Cream, Florida Avocados, Pico De Gallo, White Rice, Black Beans, Chicken Burrito. Snacks/Other: Rum (90 Proof), Fish Oil Omega 3. more...
2179 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Desk Work - 1 hour and 15 minutes, walking, 4.69m, 3.9mph - 1 hour and 12 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Resting - 8 hours and 18 minutes. more...
steady weight

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