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tombonator
Journal
13 Sep 11
tombonator's Journal, 13 September 2011
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Weigh In record (no journal entry) for 13 September 2011
194.0 lb
Lost so far:
68.3 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2011:
1061 kcal
Fat: 39.19g | Prot: 107.12g | Carb: 66.82g.
Breakfast:
Salsa, Gulost , fedon fullkorn brod.
Lunch:
whey 80 sjokolade.
Dinner:
musli.
Snacks/Other:
whey 80 sjokolade.
more...
2412 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
steady weight
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