tombonator's Journal, 13 September 2011

Weigh In record (no journal entry) for 13 September 2011
194.0 lb Lost so far: 68.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2011:
1061 kcal Fat: 39.19g | Prot: 107.12g | Carb: 66.82g.   Breakfast: Salsa, Gulost , fedon fullkorn brod. Lunch: whey 80 sjokolade. Dinner: musli. Snacks/Other: whey 80 sjokolade. more...
2412 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
steady weight

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