Ndibu's Journal, 15 October 2015

Weigh In record (no journal entry) for 15 October 2015
178.6 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2015:
433 kcal Fat: 22.15g | Prot: 23.10g | Carb: 33.44g.   Breakfast: Albany Brown Bread, Scrambled Egg, Woolworths Boerewors. more...
on diet Ndibu's own diet   losing 12.3 lb a week

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Comments 
nice one:-) 
15 Oct 15 by member: nicki225
knocked it out the park 
15 Oct 15 by member: Phenyo03
knocked it out the park 
15 Oct 15 by member: Phenyo03
FANTASTIC! 
16 Oct 15 by member: ccjayy

     
 

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