Ndibu's Journal, 15 October 2015

Weigh In record (no journal entry) for 15 October 2015
178.6 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2015:
433 kcal Fat: 22.15g | Prot: 23.10g | Carb: 33.44g.   Breakfast: Albany Brown Bread, Scrambled Egg, Woolworths Boerewors. more...
on diet Ndibu's own diet   losing 12.3 lb a week

3 Supporters    Support   

Comments 
nice one:-) 
15 Oct 15 by member: nicki225
knocked it out the park 
15 Oct 15 by member: Phenyo03
knocked it out the park 
15 Oct 15 by member: Phenyo03
FANTASTIC! 
16 Oct 15 by member: ccjayy

     
 

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dougfranzke recorded a Weight Entry at 220.8 lb.
Nadinchik recorded a Journal Entry.
John10251 supported chesgreen's Journal Entry.
jengetfit123 supported leon_tsai's Journal Entry.
narges znd supported "Becky"'s Journal Entry.
angelicatambour recorded a Weight Entry at 119.1 lb.
Katt6256 supported Vickiauntmick's Journal Entry.
nguyenchi recorded a Weight Entry at 108.0 lb.