Onyxeyes17's Journal, 30 November 2009

Weigh In record (no journal entry) for 30 November 2009
131.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2009:
1521 kcal Fat: 58.44g | Prot: 142.39g | Carb: 99.51g.   Breakfast: Crystal Light, Coffee, Syrup Sugar Free, Soy Flour, Egg White, Flax Seed. Lunch: Feta Cheese (Cave), Cottage Cheese 2% Milkfat, Ceasar Dressing (Ken's), Iceberg Lettuce, Chicken Breast Oscar Mayer. Dinner: Light Mayo, Cod Fillet, Splenda, Cocoa, Whey Protien, Cool Whip Fat Free, unsalted peanuts. more...
1962 kcal Activities & Exercise: Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Housework - 20 minutes, Yard Work (gardening) - 5 minutes, Driving - 35 minutes, Desk Work - 8 hours. more...
gaining 1.4 lb a week

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