Onyxeyes17's Journal, 30 November 2009

Weigh In record (no journal entry) for 30 November 2009
131.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2009:
1521 kcal Fat: 58.44g | Prot: 142.39g | Carb: 99.51g.   Breakfast: Flax Seed, Egg White, Soy Flour, Syrup Sugar Free, Coffee, Crystal Light. Lunch: Chicken Breast Oscar Mayer, Iceberg Lettuce, Ceasar Dressing (Ken's), Cottage Cheese 2% Milkfat, Feta Cheese (Cave). Dinner: unsalted peanuts, Cool Whip Fat Free, Whey Protien, Cocoa, Splenda, Cod Fillet, Light Mayo. more...
1962 kcal Activities & Exercise: Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Desk Work - 8 hours, Driving - 35 minutes, Yard Work (gardening) - 5 minutes, Housework - 20 minutes. more...
on diet The South Beach Diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



Onyxeyes17's weight history


Onyxeyes17's Recent Activity

Onyxeyes17's Own Activity

No recent activity.

Following

Stella1964 recorded a Weight Entry at 194.6 lb.

The South Beach Diet Recent Activity

witchmd53 recorded a Weight Entry at 161.8 lb.
plg recorded a Weight Entry at 169.0 lb.
Elder121 recorded a Weight Entry at 179.6 lb.
GENNY updated their Exercise Diary.
stephnieharris1603 supported rubato456's Journal Entry.
caz60 supported NaduhaTet's Journal Entry.
secretnana is following Klynn82.
chb54 recorded a Weight Entry at 181.0 lb.