Weigh In record (no journal entry) for 14 October 2015
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162.0 lb
Lost so far: 69.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1190 kcal
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Fat: 43.50g | Prot: 32.00g | Carb: 161.00g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate (Container), Moon Pie Mini Moon Pie Chocolate Flavor. Lunch: Wendy's Spicy Chicken Caesar Salad (Half Size). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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losing 0.3 lb a week
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itzybitby1960's weight history
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