Weigh In record (no journal entry) for 30 November 2009
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235.5 lb
Lost so far: 0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2009:
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1342 kcal
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Fat: 52.46g | Prot: 100.91g | Carb: 125.42g.
Breakfast: ezekiel bread, danish ham, hard boiled egg. Lunch: red onion, cucumber, feta cheese, lettuce, trader joes salsa tortilla chips, tomato, grilled chicken. Dinner: trader joes whole grain flaxseed crackers, feta cheese, red onion, cucumber, lettuce, tomato, grilled chicken. Snacks/Other: sugar free jello pudding. more...
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2730 kcal
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Activities & Exercise:
Housework - 30 minutes, Wii aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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