Marv1n's Journal, 13 September 2011

287.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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963 kcal

Fat: 17.73g | Prot: 58.63g | Carb: 140.72g.   Breakfast: metamucil. Lunch: subway. Dinner: bread, fish, Red Potatoes (Flesh and Skin). Snacks/Other: hard candy, yogurt. more...

4750 kcal

Activities & Exercise: Sitting - 12 hours and 35 minutes, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...