Weigh In record (no journal entry) for 14 October 2015
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222.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1725 kcal
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Fat: 59.18g | Prot: 67.61g | Carb: 195.34g.
Breakfast: Private Selection Mixed Fruit, Burrito with Eggs and Cheese, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Panda Express Mixed Vegetables (Side), Panda Express Broccoli Beef, Panda Express Steamed Brown Rice, Panda Express Mushroom Chicken. Dinner: Red Robin Chardonnay, Kirkland Kirkland reduced fat milk, Campbell's Tomato Soup, Finnlandia Monterrey Jack Cheese, Sara Lee Hearty & Delicious 12 Grain Bread. Snacks/Other: Haagen-Dazs Vanilla & Almonds Ice Cream Bars, Ready pac ready pac veggie cheese and pretzel snack pac, Dole Banana Dippers. more...
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2720 kcal
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Activities & Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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barrybrown's weight history
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