bill9311's Journal, 14 October 2015

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Weigh In record (no journal entry) for 14 October 2015

315.0 lb Lost so far: 0 lb. Still to go: 115.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2015:

450 kcal

Fat: 26.00g | Prot: 19.00g | Carb: 44.00g. Breakfast: Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread. more...

3481 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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bill9311's Journal, 14 October 2015

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