mrbigstuff's Journal, 14 October 2015

Weigh In record (no journal entry) for 14 October 2015
207.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2015:
2805 kcal Fat: 112.72g | Prot: 130.10g | Carb: 264.28g.   Breakfast: Six Star Whey Protein Plus Vanilla Cream, Townsend Farms Triple Berry Blend, Blue Diamond Almond Breeze Unsweetened Original, Spinach, Manitoba Harvest Hemp Hearts, Pineapple, Bananas. Lunch: Zupa's Turkey Spinach Artichoke Panini, Cafe Zupa's Garden Chicken Chop Salad. Dinner: Broccoli, Hidden Valley Buttermilk Ranch Dressing, Chicken Thigh, Brown Rice. Snacks/Other: Egg, Vodka, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Pumpkin Flax Plus Granola. more...
2989 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mrbigstuff's own diet   losing 2.8 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mrbigstuff's weight history


mrbigstuff's Recent Activity

mrbigstuff's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

amandakane1 commented on Diddlee's Journal Entry.
Sparks1971 is following BlueFront.
Kevinlyfellow supported erwinjr's Weight Entry.
spencerh94 commented on their Journal Entry.
tiffany1908 supported jsap23's Journal Entry.
staceyd1 supported RC Baumgartner's Journal Entry.
sandycatiller commented on their Weight Entry.
waouf supported Jaxon19's Journal Entry.