mrbigstuff's Journal, 14 October 2015

Weigh In record (no journal entry) for 14 October 2015
207.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2015:
2805 kcal Fat: 112.72g | Prot: 130.10g | Carb: 264.28g.   Breakfast: Six Star Whey Protein Plus Vanilla Cream, Townsend Farms Triple Berry Blend, Blue Diamond Almond Breeze Unsweetened Original, Spinach, Manitoba Harvest Hemp Hearts, Pineapple, Bananas. Lunch: Zupa's Turkey Spinach Artichoke Panini, Cafe Zupa's Garden Chicken Chop Salad. Dinner: Broccoli, Hidden Valley Buttermilk Ranch Dressing, Chicken Thigh, Brown Rice. Snacks/Other: Egg, Vodka, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Pumpkin Flax Plus Granola. more...
2989 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mrbigstuff's own diet   losing 2.8 lb a week

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