|
have been tracking my food and work outs and focusing on my protein intake.
|
146.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 October 2015:
|
1353 kcal
|
Fat: 48.31g | Prot: 126.78g | Carb: 101.62g.
Breakfast: Oatmeal, Coffee with Milk and Sugar. Lunch: Shrimp Salad, Ground Turkey, Boiled Sweetpotato (without Peel). Dinner: Green Peas, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten). Snacks/Other: So Delicious Coconut Milk Unsweetened, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Amplified Wheybolic Extreme 60 - Vanilla. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eunicenr's weight history
|