me too 456's Journal, 14 October 2015

Weigh In record (no journal entry) for 14 October 2015
192.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2015:
3246 kcal Fat: 120.06g | Prot: 163.91g | Carb: 383.60g.   Breakfast: Tangerine, Apples, Cheddar Cheese, Source 0% Yogurt, Costco Protein Shake, milk, Whole Grain Bagel, Margarine. Lunch: Kirkland Signature Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Meatless Spaghetti with Tomato Sauce. Dinner: Tiramisu, Poultry Gravy, Turkey Dark Meat, White Bread. Snacks/Other: Orange Juice. more...
2932 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 55 minutes. more...
losing 26.6 lb a week

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