|
Well I think my diet is starting to show that its sustainable. I'm not feeling hungry all day since I eat every couple hours and eat lots of fiber. Maybe its time to include more activity. I use to do P90x and P90X3 but I think I'm going to just walk/jog around the town first to try and see what that will do.
|
253.8 lb
Lost so far: 44.2 lb.
Still to go: 73.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 October 2015:
|
1236 kcal
|
Fat: 55.54g | Prot: 59.17g | Carb: 136.55g.
Breakfast: Coffee (Brewed From Grounds), Blackberries, Bananas, Blueberries, POM Wonderful 100% Pomegranate Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Carrots, Green Tea, Green String Beans, Cooked Lentils, Dry Roasted Almonds (Without Salt Added). Dinner: Toasted Sesame Oil, Cooked Lentils, Sweet Mini Peppers, Roast Beef. more...
|
|
3473 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
|
losing 11.2 lb a week
|