Weigh In record (no journal entry) for 14 October 2015
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202.4 lb
Lost so far: 46.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1684 kcal
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Fat: 133.47g | Prot: 88.62g | Carb: 12.69g.
Breakfast: Bacon, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Wal-Mart Ribeye Steak Thin, Kerrygold Pure Irish Butter. Dinner: Chicken Breast, Swanson 100% Natural Chicken Broth, Kerrygold Pure Irish Butter, Bacon Fat (Cooked). Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Great Value Half & Half, Coffee (Brewed From Grounds). more...
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losing 1.4 lb a week
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