Weigh In record (no journal entry) for 13 September 2011
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294.0 lb
Lost so far: 11.4 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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2075 kcal
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Fat: 87.70g | Prot: 113.12g | Carb: 201.11g.
Breakfast: whole wheat bread, Fat Free American Cheese, egg beaters. Lunch: bacon burger, mushroom burger, seasoned fries. Dinner: okra, squash, wild rice, baked fish. Snacks/Other: skim milk, graham cracker. more...
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gaining 3.5 lb a week
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