Weigh In record (no journal entry) for 30 November 2009
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181.8 lb
Lost so far: 19.2 lb.
Still to go: 31.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 November 2009:
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807 kcal
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Fat: 28.20g | Prot: 75.10g | Carb: 70.25g.
Breakfast: egg beaters, Quaker instant oatmeal original, coffee. Lunch: lettuce, salad dressing, turkey. Dinner: Italian Salad Dressing (Reduced Fat), tenderloin, lettuce. Snacks/Other: orange, Light String Cheese, Almonds. more...
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2411 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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