efm16's Journal, 28 November 2009

Weigh In record (no journal entry) for 28 November 2009
185.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2009:
2245 kcal Fat: 116.52g | Prot: 64.22g | Carb: 240.92g.   Lunch: Jamocha Shake (Regular), Arby's Melt. Dinner: Sour Cream (Cultured), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Mini Babybel Bonbel Cheese, mini eclair, Fruit Leather, Milk Chocolate and Caramel Covered Macadami Nut Clusters, Movie Theater Popcorn. more...

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