Weigh In record (no journal entry) for 13 September 2011
|
211.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2011:
|
2606 kcal
|
Fat: 86.82g | Prot: 141.64g | Carb: 265.85g.
Breakfast: 2% Fat Milk, GOLEAN Crunch Cereal, maxpro, NORWEGIAN SALMON OIL, Traditional Half & Half, Essential Omega III, Coffee (Brewed From Grounds). Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada), Natural Whole Grain Brown Rice. Snacks/Other: Frozen Margarita, all natural orchard blend, max liqui carn, Apples, Natural Sharp Cheddar Chunk Cheese, maxpro, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), D-Fine 8. more...
|
|
2757 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 11 hours and 28 minutes, Desk Work - 3 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Machine1962's weight history
|