Weigh In record (no journal entry) for 13 September 2011
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157.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1037 kcal
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Fat: 86.11g | Prot: 44.57g | Carb: 20.17g.
Breakfast: Coconut Oil, baking powder, coffee, Cinnamon, whole egg, Whole Ground Flaxseed Meal. Dinner: Mayonnaise, Iceburg Lettuce Leaf, Tomato (1 Slice), Bacon Jr. (1 Strip), Jr. Hamburger Patty, Jr. American Cheese Slice, Avocado Ranch Dressing, Side Salad (No Dressing). Snacks/Other: Hot & Spicy Peanuts, Diet Mountain Dew, Barbecue Flavor Pork Skins. more...
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gaining 3.5 lb a week
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