Weigh In record (no journal entry) for 13 October 2015
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148.9 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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2334 kcal
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Fat: 90.77g | Prot: 95.73g | Carb: 290.81g.
Breakfast: Figs, Vega Protein & Greens Vanilla, Frozen Blueberries, Fennel Seed, Water, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Unsweetened Flaked Coconut, Dried Pumpkin and Squash Seed Kernels, Red or Cayenne Pepper, Kelp Seaweed, Spirulina Seaweed (Dried), Kallo Nutritional Yeast Flakes, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, Nature Made Magnesium Citrate, Cinnamon, Bananas, Green Tea. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Aidells Cajun Style Andouille Sausage, Onions, Kirkland Signature Manchego Cheese, Chosen Foods Avocado Oil, Balsamic Vinegar, Natural Grocers Organic Raw Pumpkin Seeds, Garlic, Cilantro, Tru Roots Ancient Grain Pasta (Gluten-Free). Dinner: Brandy, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Turmeric (Ground), Black Pepper. Snacks/Other: Granny Smith Apples, Kirkland Extra large Peanuts 1oz. more...
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gaining 11.9 lb a week
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