Weigh In record (no journal entry) for 13 September 2011
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217.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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5710 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 hours, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 0.2 lb a week
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panama05's weight history
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