JovialJ's Journal, 13 October 2015

194.0 lb Lost so far: 21.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 39.65g | Prot: 72.87g | Carb: 137.53g.   Breakfast: Orange Juice, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Florida's Natural 100% Pure Florida Orange Juice, Ocean Spray Craisins Dried Cranberries, America's Choice Natural Walnuts, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Blue Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry, White Rice. more...

2421 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...