Weigh In record (no journal entry) for 13 September 2011
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305.0 lb
Lost so far: 5.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1799 kcal
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Fat: 55.89g | Prot: 98.30g | Carb: 239.14g.
Breakfast: Kellog raisin bran, oak farms fat free milk, great value nonfat yogurt orange creme pie, raw pineapple. Lunch: sun dried tomatoes, dried cranberries, citrus vinaigrette, shredded cheddar cheese, yeast roll, garden salad. Dinner: italian dressing, cantaloupe, spinach frozen, chicken thigh, valley fresh rice, garden salad, shredded cheddar cheese, citrus vinaigrette. Snacks/Other: werthers original, water crackers, cream cheese, cream cheese, water crackers. more...
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losing 5.6 lb a week
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