Weigh In record (no journal entry) for 30 November 2009
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124.5 lb
Lost so far: 3.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2009:
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1959 kcal
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Fat: 77.47g | Prot: 80.28g | Carb: 288.42g.
Breakfast: Gala Apple (Medium), Oranges, Soy Milk. Lunch: Milk (Nonfat), Fiber One, Almonds. Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Milk (Nonfat), Vegetable Medley, Butter, Frozen Cherries, Clover Honey, Walnuts, Plain Yogurt, Chicken Pot Pie. Snacks/Other: Vegetable Coleslaw, Smart Pop! 94% Fat Free Butter Popcorn. more...
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2470 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Running - 6/mph - 1 hour and 28 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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