SaintViper's Journal, 13 September 2011

197.6 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 40.15g | Prot: 98.53g | Carb: 161.63g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: stove top stuffing, chicken breast. Dinner: hummus, pita chips, buttermilk pancake. Snacks/Other: absolut vodka, triscuit, Cottage Cheese (Lowfat 2% Milkfat). more...

2183 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...