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partial clothed
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209.5 lb
Lost so far: 5.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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493 kcal
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Fat: 3.79g | Prot: 33.58g | Carb: 96.49g.
Breakfast: Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Fiber One Bran Cereal, Stonewall Kitchen Red Raspberry Jam, Fage Total 0% Greek Yogurt. more...
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steady weight
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