Weigh In record (no journal entry) for 13 October 2015
|
178.7 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2015:
|
2928 kcal
|
Fat: 63.94g | Prot: 174.77g | Carb: 363.47g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: White Rice, Shrimp, Dynasty Spicy Hot Kung Pao Sauce. Dinner: Leinenkugel Oktoberfest, Lagunitas Lagunitas IPA, Pumpkin Pie, Moe's Southwest Grill Chips (Side), Wegmans Pure Maple Syrup, Plain French Toast. Snacks/Other: Wegmans Strawberry Greek Yogurt, Wegmans Organic Baby-Cut Carrots, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Wegmans 2% Low Fat Milk, CSN 100% Pro Whey Standard, Breakfast Burrito. more...
|
|
2684 kcal
|
Activities & Exercise:
Weight Training (moderate) - 38 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajh4557's weight history
|