Weigh In record (no journal entry) for 30 November 2009
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198.0 lb
Lost so far: 25.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2009:
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1214 kcal
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Fat: 15.36g | Prot: 63.90g | Carb: 210.94g.
Breakfast: Strawberri, yoplait. Lunch: Onions, Yoplait, Pear, Vegetable Soup, Premium Saltines. Dinner: Fat Free Bologna, Weight Watchers Bread, 100% Liquid Egg Whites. Snacks/Other: Sugar Free Hot Chocolate, Nonfat Frozen Yogurt - Vanilla. more...
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steady weight
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shubhika's weight history
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