agdonis's Journal, 13 September 2011

212.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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980 kcal

Fat: 8.42g | Prot: 39.92g | Carb: 197.18g.   Breakfast: Nonfat Cottage Cheese, Pears. Lunch: Sweet Wheat & Oat Bread, Reduced Sodium Garden Vegetable Soup, Fiber Crispbread. Dinner: Greek Nonfat Strained Yogurt - Plain, Toasted Multigrain Bread, low fat stuffed peppers. Snacks/Other: Peaches, Blackberries, Fiber Crispbread. more...

2546 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...