Kelcraw's Journal, 30 November 2009

Weigh In record (no journal entry) for 30 November 2009
148.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed poorly.

Diet Calendar Entries for 30 November 2009:
425 kcal Fat: 9.76g | Prot: 8.88g | Carb: 79.04g.   Breakfast: Cream Substitute (Powdered), sugar, english muffin, margarine, cheez whiz, fiber. Snacks/Other: banana. more...
1883 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Housework - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Kelcraw's weight history


Kelcraw's Recent Activity

Kelcraw's Own Activity

No recent activity.

Kelcraw's Buddies

No recent activity.

Weight Watchers Recent Activity

kkc9876 updated their Food Diary.
imastar recorded a Weigh In at 308.4 lb.
salsmom replied to their post - Is there a way to add a new food item?.
Grandma Cupid recorded a Weigh In at 200.6 lb.
Barb Lane added llynn5255's Homemade Chicken Soup recipe to their cook book.
bullmooz updated their Food Diary.
peisker-blumec updated their Exercise Diary.
SteveRit supported redgirl1974's Journal Entry.