Kelcraw's Journal, 30 November 2009

Weigh In record (no journal entry) for 30 November 2009
148.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed poorly.

Diet Calendar Entries for 30 November 2009:
425 kcal Fat: 9.76g | Prot: 8.88g | Carb: 79.04g.   Breakfast: Cream Substitute (Powdered), sugar, english muffin, margarine, cheez whiz, fiber. Snacks/Other: banana. more...
1883 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Housework - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 0.4 lb a week



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