Kelcraw's Journal, 30 November 2009

Weigh In record (no journal entry) for 30 November 2009
148.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed poorly.

Diet Calendar Entries for 30 November 2009:
425 kcal Fat: 9.76g | Prot: 8.88g | Carb: 79.04g.   Breakfast: Cream Substitute (Powdered), sugar, english muffin, margarine, cheez whiz, fiber. Snacks/Other: banana. more...
1883 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Housework - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Kelcraw's weight history


Kelcraw's Recent Activity

Kelcraw's Own Activity

No recent activity.

Kelcraw's Buddies

No recent activity.

Weight Watchers Recent Activity

littledebbie6 recorded a Weigh In at 172.0 lb.
lhynder recorded a Weigh In at 177.5 lb.
Brandi B updated their Food Diary.
PicklesPickles supported VeggieJunkie's Journal Entry.
KimMC recorded a Journal Entry and a Weigh In at 156.4 lb.
D Anne recorded a Weigh In at 143.0 lb.
CP23322 supported northernmusician's Journal Entry.
Itry58 recorded a Journal Entry and a Weigh In at 275.6 lb.