Dirtstud's Journal, 13 September 2011

I've been sick and it is killing me. I have also been having back trouble which has prevented me from playing tennis too. I'm back on the bike for the first time in a couple of weeks tonight & I'm looking forward to it. I have a hike planned for tomorrow evening with Steph and hopefully I can resume with my core strenthening this week. I will know by Thursday.
218.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 September 2011:
2860 kcal Fat: 138.50g | Prot: 96.50g | Carb: 302.50g.   Breakfast: bk wrapper, bk chicken biscuit. Lunch: chick fil a fries, chick fil a sandwich. Dinner: mary b's biscuits, peppered gravy, egg beaters, hormel microwave bacon. Snacks/Other: Mello Yello Soda. more...
2668 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Dirtstud's own diet   steady weight

   Support   


Other Related Links

Members



Dirtstud's weight history


Dirtstud's Recent Activity

Dirtstud's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

deniska147 recorded a Journal Entry and a Weight Entry at 183.0 lb.
stevenmarmara recorded a Weight Entry at 253.5 lb.
Steven Lloyd supported Trucker Larry's Journal Entry.
MetanoiaMagna recorded a Weight Entry at 152.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
alexmach supported Jenibeann's Journal Entry.
repe recorded a Weight Entry at 173.5 lb.
dee1981 recorded a Weight Entry at 233.2 lb.