Dirtstud's Journal, 13 September 2011

I've been sick and it is killing me. I have also been having back trouble which has prevented me from playing tennis too. I'm back on the bike for the first time in a couple of weeks tonight & I'm looking forward to it. I have a hike planned for tomorrow evening with Steph and hopefully I can resume with my core strenthening this week. I will know by Thursday.
218.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 September 2011:
2860 kcal Fat: 138.50g | Prot: 96.50g | Carb: 302.50g.   Breakfast: bk wrapper, bk chicken biscuit. Lunch: chick fil a sandwich, chick fil a fries, diet dr pepper. Dinner: hormel microwave bacon, egg beaters, mary b's biscuits, peppered gravy. Snacks/Other: Mello Yello Soda. more...
2668 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Dirtstud's own diet  


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