Weigh In record (no journal entry) for 13 October 2015
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166.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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1088 kcal
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Fat: 35.01g | Prot: 45.57g | Carb: 142.58g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje, Acqua del Rubinetto. Lunch: Coop Fagioli Borlotti, Uovo Sodo, Carote, certossa Pane a fette. Dinner: Esselunga Contorno di Verdure Grigliate, Noci, Hamburger Grande. Snacks/Other: Caffè Espresso. more...
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2033 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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