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a pretty small but encouraging drip in my weight. at least it's doing the right thing and heading in the right direction.
I've upped my intermittent fasting to around 19-20 hours and closing my food gap to trigger more efficient ketosis.
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118.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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954 kcal
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Fat: 73.98g | Prot: 56.45g | Carb: 26.67g.
Lunch: Cauliflower, Medium Egg, Cherry Tomatoes, Extra Virgin Olive Oil, Zucchini, AH Magere Runderlap. Dinner: Cherry Tomatoes, Spinach, Coconut Oil, Avocados, Medium Egg. Snacks/Other: Peanuts, Questbar Double Chocolate Chunk, Macadamia Nuts, Brazil Nuts. more...
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losing 9.3 lb a week
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