Weigh In record (no journal entry) for 13 September 2011
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163.3 lb
Lost so far: 2.4 lb.
Still to go: 31.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2011:
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1522 kcal
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Fat: 119.55g | Prot: 92.74g | Carb: 14.97g.
Breakfast: water, cheddar, sausage patty, splenda, coffee, half-n-half. Lunch: cheddar, egg. Dinner: ham, celery, green beans, zucchini, green onions, asparagus, cherry tomatoes, shrimp. Snacks/Other: egg salad, flax seed oil, olive oil, atlantic cod, egg. more...
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1953 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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