Weigh In record (no journal entry) for 12 October 2015
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160.0 lb
Lost so far: 105.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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569 kcal
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Fat: 13.47g | Prot: 54.07g | Carb: 60.52g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Kroger Old Fashioned Oatmeal, Raspberries. Lunch: Wasa Light Rye Crispbread, Baked or Broiled Salmon. more...
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steady weight
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