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Midtown
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195.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1868 kcal
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Fat: 64.97g | Prot: 126.85g | Carb: 201.54g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Links, Sara Lee Hearty & Delicious 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Sara Lee Hearty & Delicious 100% Whole Wheat Bread, Nutiva Organic Extra Virgin Coconut Oil, Fried Egg, Sara Lee Hearty & Delicious 100% Whole Wheat Bread. Lunch: Big Chunk light tuna Chunk Light Tuna in Water (StarKist Foods), Saltine Crackers. Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Snickers Snickers Bar (Fun Size), Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Snickers Snickers Bar (Fun Size), NutriSystem Energizing Shake, M&M's Milk Chocolate (Fun Size). more...
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losing 8.1 lb a week
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