Weigh In record (no journal entry) for 13 September 2011
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100.0 lb
Lost so far: 2.5 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2011:
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828 kcal
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Fat: 5.67g | Prot: 62.00g | Carb: 117.92g.
Breakfast: Granola with Yogurt. Lunch: Green Beans, Pan-Fried Chicken with Pepper-Garlic Sauce. Dinner: B-B-Q Sauce Steak with Vege Kabobs. Snacks/Other: Jello. more...
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gaining 2.1 lb a week
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