JovialJ's Journal, 12 October 2015

193.8 lb Lost so far: 21.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 62.29g | Prot: 51.64g | Carb: 161.03g.   Breakfast: Grapefruit, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Lunch: Egg, HEB Wonton Strips, Mung Beans (Mature Seeds, Sprouted), Ken's Steak House Lite Asian Sesame Dressing, Great Value Sliced Pickled Beets, Wal-mart Deli Chicken Tenders, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Trader Joe's Roasted Gorgonzola Oven Crisp Crackers, Ketchup, Sweet Pickle Relish, Trader Joe's Low Calorie Light Wheat Bread, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Coconut Meat, Trader Joe's Roasted Gorgonzola Oven Crisp Crackers. more...

3249 kcal

Activities & Exercise: Cooking - 2 hours, Reading - 2 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours. more...