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nfriedman
Journal
12 Sep 11
nfriedman's Journal, 12 September 2011
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Weigh In record (no journal entry) for 12 September 2011
172.2 lb
Lost so far:
4.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2011:
1130 kcal
Fat: 61.71g | Prot: 31.21g | Carb: 122.47g.
Breakfast:
Cocktail Peanuts.
Lunch:
Arugula Lettuce, Cheeseburger, Chocolate Chipper Cookie.
Snacks/Other:
Latte Coffee.
more...
2456 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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