nfriedman's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
172.2 lb Lost so far: 4.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:
1130 kcal Fat: 61.71g | Prot: 31.21g | Carb: 122.47g.   Breakfast: Cocktail Peanuts. Lunch: Arugula Lettuce, Cheeseburger, Chocolate Chipper Cookie. Snacks/Other: Latte Coffee. more...
2456 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nfriedman's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.