Weigh In record (no journal entry) for 21 August 2011
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1463 kcal
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Fat: 28.74g | Prot: 61.80g | Carb: 214.31g.
Lunch: Soft Granola Bars, Cereal. Dinner: Mixed Vegetables (No Salt), Firm Silken Tofu, Brown Rice, Beer. more...
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gaining 26.6 lb a week
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