Weigh In record (no journal entry) for 12 October 2015
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278.6 lb
Lost so far: 41.2 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1464 kcal
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Fat: 34.47g | Prot: 30.72g | Carb: 278.12g.
Lunch: McDonald's Hot 'n Spicy Chicken Sandwich. Dinner: Burger King Icee Coca Cola (22 oz). Snacks/Other: Apples. more...
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losing 7.5 lb a week
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ts1952's weight history
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