moustafasaad's Journal, 12 October 2015

189.8 lb Lost so far: 29.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

340 kcal

Fat: 9.00g | Prot: 54.00g | Carb: 12.00g.   Breakfast: Dannon Light & Fit Greek - Strawberry (Dannon), Premier Protein High Protein Shake - Strawberries & Cream. Lunch: Laughing Cow Mini Babybel Light Cheese. more...

2662 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...