joquinn's Journal, 13 September 2011

Weigh In record (no journal entry) for 13 September 2011
152.6 lb Lost so far: 1.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2011:
1779 kcal Fat: 137.12g | Prot: 80.40g | Carb: 63.66g.   Breakfast: avocado, pumpkin, heavy cream, bacon, butter. Lunch: sunflower seed, turkey, pepperoni, Real French Vinaigrette Dressing, onion, banana pepper, spinach, mushroom, lettuce, broccoli, feta. Dinner: collards, brussels sprouts, turkey cutlet. Snacks/Other: almonds, pimento, lettuce. more...
on diet Atkins  

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Bethlauren8 commented on their Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.6 lb.
POWENCH supported ronnae15's Journal Entry.
Rbellie recorded a Weigh In at 179.9 lb.
Gloesel recorded a Weigh In at 197.0 lb.
Rckc commented on deaby16's Journal Entry.
Alexandra1966 recorded a Weigh In at 138.9 lb.
arsescenic updated their Food Diary.