joquinn's Journal, 13 September 2011

Weigh In record (no journal entry) for 13 September 2011
152.6 lb Lost so far: 1.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2011:
1779 kcal Fat: 137.12g | Prot: 80.40g | Carb: 63.66g.   Breakfast: butter, avocado, bacon, heavy cream, pumpkin. Lunch: spinach, feta, banana pepper, onion, Real French Vinaigrette Dressing, broccoli, lettuce, mushroom, turkey, pepperoni, sunflower seed. Dinner: turkey cutlet, brussels sprouts, collards. Snacks/Other: pimento, lettuce, almonds. more...
on diet Atkins  

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