joquinn's Journal, 13 September 2011

Weigh In record (no journal entry) for 13 September 2011
152.6 lb Lost so far: 1.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2011:
1779 kcal Fat: 137.12g | Prot: 80.40g | Carb: 63.66g.   Breakfast: pumpkin, avocado, butter, bacon, heavy cream. Lunch: broccoli, feta, sunflower seed, pepperoni, turkey, Real French Vinaigrette Dressing, onion, banana pepper, spinach, mushroom, lettuce. Dinner: collards, brussels sprouts, turkey cutlet. Snacks/Other: pimento, lettuce, almonds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

mrsmole recorded a Weigh In at 200.0 lb.
manufisher recorded a Weigh In at 308.4 lb.
heatherdowdy83 recorded a Weigh In at 163.6 lb.
Mu Ja recorded a Weigh In at 168.0 lb.
KRae102686 recorded a Weigh In at 189.6 lb.
gryfon recorded a Weigh In at 199.8 lb.
stuartf22 recorded a Weigh In at 165.3 lb.
bubbysmom recorded a Weigh In at 158.0 lb.