joquinn's Journal, 13 September 2011

Weigh In record (no journal entry) for 13 September 2011
152.6 lb Lost so far: 1.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2011:
1779 kcal Fat: 137.12g | Prot: 80.40g | Carb: 63.66g.   Breakfast: pumpkin, avocado, bacon, heavy cream, butter. Lunch: feta, spinach, mushroom, banana pepper, onion, Real French Vinaigrette Dressing, turkey, pepperoni, sunflower seed, broccoli, lettuce. Dinner: brussels sprouts, collards, turkey cutlet. Snacks/Other: almonds, lettuce, pimento. more...
on diet Atkins  



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