joquinn's Journal, 13 September 2011

Weigh In record (no journal entry) for 13 September 2011
152.6 lb Lost so far: 1.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2011:
1779 kcal Fat: 137.12g | Prot: 80.40g | Carb: 63.66g.   Breakfast: heavy cream, bacon, avocado, butter, pumpkin. Lunch: sunflower seed, banana pepper, mushroom, Real French Vinaigrette Dressing, spinach, lettuce, broccoli, turkey, feta, pepperoni. Dinner: collards, brussels sprouts. Snacks/Other: almonds, lettuce, pimento. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
LuluLimes supported Veronica219's Journal Entry.
morganappel updated their Exercise Diary.
michicrv recorded a Journal Entry.
Diablo360x replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
robinamn recorded a Weight Entry at 144.0 lb.
vazjak updated their Food Diary.
skewed scale supported Dennis58's Journal Entry.