joquinn's Journal, 13 September 2011

Weigh In record (no journal entry) for 13 September 2011
152.6 lb Lost so far: 1.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2011:
1779 kcal Fat: 137.12g | Prot: 80.40g | Carb: 63.66g.   Breakfast: pumpkin, avocado, butter, bacon, heavy cream. Lunch: sunflower seed, pepperoni, turkey, mushroom, lettuce, Real French Vinaigrette Dressing, onion, banana pepper, spinach, broccoli, feta. Dinner: collards, brussels sprouts, turkey cutlet. Snacks/Other: pimento, almonds, lettuce. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

redbaron recorded a Weigh In at 195.3 lb.
Nikathron updated their Food Diary.
DSabisky recorded a Weigh In at 175.0 lb.
Linda Fraley recorded a Weigh In at 156.0 lb.
Dougebanks recorded a Weigh In at 263.4 lb.
popthatkitty recorded a Weigh In at 172.0 lb.
wholefoodnut replied to Nic Green's post - Looking for buddies .
tmsusmilch recorded a Weigh In at 173.0 lb.