joquinn's Journal, 13 September 2011

Weigh In record (no journal entry) for 13 September 2011
152.6 lb Lost so far: 1.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2011:
1779 kcal Fat: 137.12g | Prot: 80.40g | Carb: 63.66g.   Breakfast: heavy cream, bacon, avocado, butter, pumpkin. Lunch: sunflower seed, banana pepper, mushroom, Real French Vinaigrette Dressing, spinach, lettuce, broccoli, turkey, feta, pepperoni. Dinner: collards, brussels sprouts. Snacks/Other: almonds, lettuce, pimento. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported davidrusnak's Journal Entry.
tjones65 recorded a Weight Entry at 185.0 lb.
mickfan1 supported NeptuneUranusMars's Weight Entry.
Phillis-Irving updated their Food Diary.
KratosTj recorded a Weight Entry at 270.0 lb.
PixieGirl58 commented on their Journal Entry.
bardgroupie supported eberg13's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.