nc333's Journal, 13 September 2011

day 11 24.0 / 36.4

142.4 lb Lost so far: 22.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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558 kcal

Fat: 27.30g | Prot: 38.81g | Carb: 71.87g.   Breakfast: Milk (Nonfat), Tea (Brewed). Lunch: asian chicken salad. Dinner: strawberries, HCGG Strawberry Vinaigrette, butter lettuce, HCGG Chili. Snacks/Other: water. more...

1865 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours. more...