Shiniquiet's Journal, 12 October 2015

203.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 9.50g | Prot: 52.00g | Carb: 210.00g.   Breakfast: Thomas' Bagel Thins - Plain. Dinner: Subway Turkey Breast Mini Sub. Snacks/Other: Philly Soft Pretzel Factory Regular Salted Pretzels. more...

2730 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...