|
:) I wasn't expecting to have a loss because I know I tend to overeat, especially at dinner and breakfast. However thankfully there IS a loss, and this is a good reminder to be more diligent so that I can have greater losses in the future.
|
162.4 lb
Lost so far: 5.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2011:
|
1365 kcal
|
Fat: 30.49g | Prot: 92.18g | Carb: 183.26g.
Breakfast: flax plus, gouda, hot wheat cereal, organic grass fed whole milk, almond, Apples, andouille sausage, craisins. Lunch: cabot cheddar, black bean soup, tuna chicken of the sea. Dinner: apple, roast asparagus, Inside out stuffed peppers. more...
|
|
2521 kcal
|
Activities & Exercise:
P90x Cardio X - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|