Weigh In record (no journal entry) for 12 October 2015
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209.5 lb
Lost so far: 5.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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2183 kcal
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Fat: 86.20g | Prot: 59.74g | Carb: 325.04g.
Breakfast: Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Kellogg's Fiber One Cereal
(Raisin Bran Clusters), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Tillamook Sharp Cheddar Cheese Slices, Pumpernickel Bread, Ritz Crackers - Fresh Stack, Keebler Zesta Original Saltine Crackers, Blount Butternut Squash Bisque Soup. Dinner: Stonewall Kitchen Red Raspberry Jam, Great Value Chunky Peanut Butter, Thomas' Original English Muffins. Snacks/Other: claeys CLAEYS LEMON DROPS, Kroger Hard Salami, Sunshine Cheez-It Original Snack Crackers, Horizon Organic 1% Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Chewy Granola Bars - Strawberry Yogurt. more...
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gaining 7.0 lb a week
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