carolrmartins's Journal, 13 September 2011

121.9 lb Lost so far: 19.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 47.37g | Prot: 62.64g | Carb: 290.03g.   Breakfast: Jamón Tajado, Whole Wheat Bread, Honey, Muslix Tradicional, Bananas, Finesse Leche, Zero-Cal Gotas Aspartame, Regular Coffee. Lunch: Milk Chocolate Miniatures, Ginger, Sprite 2.0, Arroz, Sashimi - Salmão. Dinner: Coalhada Seca, Milo, Empada, Arroz Sírio, Tabule, Falafel, Quibe. Snacks/Other: Herbal Tea, Jelly (All Flavors), White Bread, Gatorade, Almonds. more...

2243 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours, Exercise machine (moderate) - 1 hour and 17 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...