Weigh In record (no journal entry) for 12 October 2015
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221.4 lb
Lost so far: 19.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1012 kcal
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Fat: 30.00g | Prot: 17.40g | Carb: 166.80g.
Breakfast: Cheetos Oven Baked Cheetos. Lunch: Ruffles Oven Baked Cheddar & Sour Cream Chips (28.8g), Sunsweet Antioxidant Blend Dried Fruit, Del Monte Del Monte Fruit Burst, Zachary Gum Drops, Golden Krust Jamaican Style Spicy Beef Patty. more...
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gaining 2.3 lb a week
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gangazumba's weight history
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