Weigh In record (no journal entry) for 13 September 2011
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236.4 lb
Lost so far: 39.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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947 kcal
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Fat: 19.74g | Prot: 67.71g | Carb: 147.90g.
Breakfast: 2% milk, nectarine, banana medium. Lunch: Muscle Milk, plum, 4 plums. Dinner: peanut butter, pickle, salad, corn, onion, CARROTS MINI, mushrooms, mayonnaise, PEPPER RED, tuna. Snacks/Other: nectarines. more...
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4040 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours and 50 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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